celery nutrition facts

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Its leaves carry only 16 calories per 100 g weight and contain lots of non-soluble fiber roughage which when combined with other weight loss regimens may help reduce body weight and blood cholesterol levels.

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Celery leaves and seeds are also used in cuisines.

. Celery leaves are pinnate to bipinnate with. Celery is mainly made up of water but it also provides dietary fiber. Its been shown to help support heart health lower inflammation fight ulcers boost digestion reduce bloating and more. Calories carbs fat protein fiber cholesterol and more for Celery Raw.

Beyond apigenin and luteolin celery. Depending on location and cultivar either its stalks leaves or hypocotyl are eaten and used in cooking. Head to the diet generator and enter the number of calories you want. Celery has a long fibrous stalk tapering into leaves.

Although a close relative to carrots celery has several different nutritional benefitsHere are the full nutrition facts for a medium stalk of celery. Celery is a good source of vitamin K. 15 Calories from. This is because vitamin K positively regulates calcium levels an important nutrient in bones.

One medium stalk of celery supplies about 10 of your daily vitamin K requirements says Samantha Cassetty MS RD a nutrition and wellness expert and co-author of Sugar Shock buy it. Heres the nutrition breakdown for 1 cup of chopped celery provides. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Celery is a good source of both soluble and insoluble fibre.

03 grams of protein. There are 293 mg of vitamin K per 100 g of celery. But some vegetables are mostly water. Including celery stalks in your diet might promote your overall.

And then its low in glycemic index. It is high in water- almost 95 and it is low on the glycemic index GI scale. Calories fat protein and carbohydrate values for for Celery and other related foods. 16 g fiber.

Celery raw contains 0 g of saturated fat and 0 mg of cholesterol. Our bodies do not synthesize vitamin C so eating foods with vitamin C L-ascorbic acid is essential for the immune system good bone structure cartilage muscle and blood vessels. Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. Diets high in fibrous foods like celery are associated with a lower risk of heart disease.

All Common Branded More. Here are the nutrition facts for celery according to the US. Celery is rich in vitamins and minerals with a low glycemic index. Celery is high in vitamin K phylloquinone 37 daily value DV.

2 medium stalks 110 grams39 oz Calories. 30 micrograms vitamin K. Celery seed powder is used as a spice. Search Food Database.

Supports Heart Health. Celery Apium graveolens is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. That makes it a perfect addition to any diet including a low-carb or keto diet. Nutrition Celery contains high levels of several types of antioxidants including flavonoids.

Celery is low in sodium. May support digestive function. In 100 grams of raw celery there are only 14 calories 07 grams of protein 02 grams of fat 3 grams of total carbs 16 grams of fiber and 14 grams of net carbs. 8 Celery is an especially great choice given its high content of potassium lowers blood pressure fiber reduces cholesterol levels and folate prevents inflammation.

Celery raw contains 14 calories per 101 g serving. Theyre basically water in vegetable form. The latter is 14 g sugar and 16 g of dietary fiber the rest is complex carbohydrate. This serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate.

The benefits of celery are due to it being a good source of antioxidants and beneficial enzymes in addition to vitamins and minerals such as vitamin K vitamin C potassium folate and vitamin B6. Its leaves are a rich source of flavonoid. Toggle navigation Toggle search bar. Vitamin K plays a critical role in bone health.

It is also rich in minerals and potassium. Want to use it in a meal plan. Cucumbers turnips bok choy summer squash zucchini and celery may top out at 95 percent water. Celery is one of the very low-calorie herbaceous plants.

All Common Branded Nothing to show here at the moment. Youll enjoy vitamins A K and C plus minerals like potassium and. Celery juice provides a healthy dose of vitamin C. It also contains decent amounts of vitamin A vitamin C vitamin K potassium and folate.

These fight free radicals to limit oxidative stress and could play a role in reducing the risk of cancer. One 4-inch stalk of celery weighing around 4 grams g provides about 01 g of fiber. Iron helps in the formation of cells and antigens in our system. 4 Vitamin C also aids in the absorption of iron and promotes wound healing.

Nutritionix Database Celery. Dietary patterns rich in vegetables are associated with lower rates of heart disease. Celery is high in vitamin content having vitamin C A and K. Nutrition facts and Information for Celery raw.

Celery is also a good source of protective plant compounds called flavonoids which have anti-inflammatory and protective effects on the cardiovascular system. Top Benefits Uses Side Effects. It can be used to lower cholesterol levels and arthritis pain quicken weight loss protect against oxidative damage and reduce high blood pressure. 007 grams of fat.

Since water adds weight and bulk without adding calories the most calorie-dense foods and the most calorie-dense diets tend to be those that are dry. Food and Drug Administration FDA. Its also thought that celerys phytochemicals called phthalides may relax muscle tissue in artery walls increase blood flow and thereby help. Health Benefits of Celery.

It also provides an ample amount of folate means iron to our body.